bryannaphillips blog

posted on 01.01.11 INSANITY Day 1 & 2

The people who came up with INSANITY aren’t joking when they talk about working out in a pool of your own sweat. That’s what happened to me yesterday and today, and it will continue as long as I push myself, and as they say in the videos, “Dig Deep!”

Day 1 - Day 1 is the fit test. It is a set of moves you perform repeatedly to see what level you’re on. I think I did fairly well. In the program, you do the fit test every 15 days to see how you’re performance is improving. Anyway, about 2/3s into the fit test, I thought I was going to toss my cookies. At that point, I pressed the pause button and took about a minute extra before moving on to the next exercise. I finished, I was please with my results, and today I AM SORE! My calves, hamstrings and glutes are all burning. I don’t mind being sore, in fact I welcome it. It tells me that I pushed myself and that changes are going to happen in my body.

Day 2 - Day 2 is a the plyo cardio circuit. I couldn’t believe how intense the WARM UP was. Seriously, it was half the video, and it was tough! It was all simple exercises, but you keep repeating them with more intensity. The workout itself was great, and I couldn’t believe how much I was sweating! I have a set of weights on the floor where I was working out and I could see wet spots where sweat had fallen. Gross, I know, but true.

I am so excited about this program, and I can’t wait to share the next 60 days with you!

posted on 07.12.10

fuckyeahchristmastime:

iPad CONTEST/GIVEAWAY!

It is the season of giving after all, right? :D

I’m giving away a 32gb (WiFi only) iPad! I bought this primarily for a long flight I took and thought I’d use it more. But I actually only used it on the flight so its only been used ONCE! I will do a complete wipe of the iPad before I send it to the winner. It comes with the charger, manual, etc… everything that it originally came with. Oh and its in PERFECT condition :)

THE RULES

- You must reblog to enter & you must be following me.
You must do/be doing both. And I WILL check.

- YOU CAN LIVE ANYWHERE IN THE WORLD :)

- Winner must contact me within 24 hrs of being announced as winner.

- Contest will end December 15 at 10AM PST. I will post the winner shortly after that time.

How I am going to select the winner:

I am going to copy/paste the notes into a word document. I will number the notes. Then I will have a random number generator choose a number. If your “note” is that number, then you are the winner!

How can you increase your chances of winning?

- Reblogging my other posts. If I consistently see that you reblog other posts of mine, then I will enter your name in two additional times. So I will enter your name two times at the bottom of the list of notes, tripling your chances.

If you have any questions just ask! :)

Oh & to the people who ask why don’t I sell it and donate the money to charity?

Hmm well I volunteer once a week either at a shelter or hospital and I also donate to charities every month. I’ve given over $1,200 to charities this year alone. So let me ask you; what have you done? ;)

Good luck guys and HAPPY HOLIDAYS.

(Source: tischristmastime)

posted on 11.11.10 Workout, even when you don’t wanna

posted on 07.11.10 My Celebrity Encounter

posted on 15.10.10 Cat Troubles

Suspect Name: Elsie
Suspected Crime: Tinkling in the hall
Incident: at approximately 1255 the suspect was reportedly seen urinating in the hallway, outside of the designated litter box area, which resides in the basement. The suspect is know to have some “girly issues” that are resulting in this behavior. Special wipes and obesity management cat food are administered daily. As of 1306 the suspect was reported to be hiding under the hutch in complete and utter shame of her behavior.

posted on 28.09.10 5 Day Shakeology Challenge

Why 5 Days???

5 means New Beginnings! If you’ve never tried Shakeology before, this will be a good introduction.

The time is now to boost your energy, to improve your digestion, to increase your metabolism, to stabilize your blood sugar, to lower your cholestrol, etc…

As many of you may know, Shakeology is a more than a meal replacement shake. It is a premium shake! This is more than a protein drink, more than a meal replacement..these are the smartest calories you can put in your body!

It’s healthier than a salad, it tastes like a dessert! Who wouldn’t want to do something that makes your life SIMPLER and HEALTHIER?

Here are the rules to the challenge:
-Drink Shakeology everyday for 5 Days and start moving more.
-Order a 30 day supply of Shakeology through my website www.giveitashake.com or Purchase 5 packets via pay pal through my blog www.bryannaphillips.com
-Your name goes in a drawing that will be held on October 22nd.
-The winner gets a special gift on me! The more people that participate by either purchasing a bag,or 5 packets, the bigger the prize will be.

To ensure your order gets to you on time please be sure to have orders placed by October 8th.

***Remember, you must order from my site or via pay pal-and I must see your order come through my back office in order to be eligible for the drawing or via pay pal.***

So what are you waiting for? Make your life EASIER, HEALTHIER, and HAPPIER today by getting on Shakeology!

Email me at scrappinbryannal@gmail.com or send me a FB message with any questions you may have!

Places to Order:
Shakeology Website- www.giveitashake.com *order here and your order comes with a 30 day money back guarantee.
Blog- www.bryannaphillips.com - look on the column on the left side of the page.

posted on 27.09.10

Carl Daikeler shares his story about meeting with the president and how he wants to contribute to reversing the trend of obesity and health care crises in this country.